Vegan Meal Plan for under 7/08-7/14

 I can’t over emphasize how much a meal plan, eating right and scheduled exercise helps improve my overall well-being and my family’s well being.  When you have a Momma that feels great and a Daddy that feels great, they get along much better and are better parents to their kids.  Kids do better with happy parent(s)! It is a little stressful, but sometimes I need a little pressure!  😉  My husband and I are vegan and really like how we feel.  He does the full ironman in less than a month…  He’s got 5 – 10 lbs he wants to shed prior so we are on a strict eating plan.  I didn’t include his extra nutrition on here.  But please know he’s eating tons of healthy calories when he does his 100 mile bikes, 2 hour runs, or swims!  Meal Plan 7-8-13


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