Vegan Detox – 2/28/14 – 3/6/14

Jay and I have been feeling a little yucky lately and there are a few pounds he wants to drop before his big triathlon training camp in April.  So I found a detox plan and gathered some recipes that follow the rules but also allow us to maintain nutrition so we can both still work out.

Detox2-28-14

These meal plans are for me, but Jay will be eating a leafy salad for lunch and shake mid afternoon.  Our snacks will be Lara Uber bar and humus and veggies.  We need to drink 4 cups of the lemon, ginger, and cayenne water throughout the day.

Detox3-7-14

Foods NOT to eat:

  • Dairy and eggs
  • meat
  • processed sugar
  • Non-GMO soy
  • coffee, soda, and alcohol
  • peanuts
  • creamed vegetables.

Foods To to eat:

  • Leafy vegetables and cruciferous vegetables (like broccoli, Cauliflower, turnips and parsnips)
  • berries
  • apple cider vinegar
  • lemon water
  • herbal tea
  • coconut milk
  • coconut oil
  • plant-based non-GMO protein powder with no processed sugar or artificial sweeteners.  (We are trying MGM but have used Vega One and really like it, but it’s pricey)
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