Vegan Detox – 2/28/14 – 3/6/14

Jay and I have been feeling a little yucky lately and there are a few pounds he wants to drop before his big triathlon training camp in April.  So I found a detox plan and gathered some recipes that follow the rules but also allow us to maintain nutrition so we can both still work out.


These meal plans are for me, but Jay will be eating a leafy salad for lunch and shake mid afternoon.  Our snacks will be Lara Uber bar and humus and veggies.  We need to drink 4 cups of the lemon, ginger, and cayenne water throughout the day.


Foods NOT to eat:

  • Dairy and eggs
  • meat
  • processed sugar
  • Non-GMO soy
  • coffee, soda, and alcohol
  • peanuts
  • creamed vegetables.

Foods To to eat:

  • Leafy vegetables and cruciferous vegetables (like broccoli, Cauliflower, turnips and parsnips)
  • berries
  • apple cider vinegar
  • lemon water
  • herbal tea
  • coconut milk
  • coconut oil
  • plant-based non-GMO protein powder with no processed sugar or artificial sweeteners.  (We are trying MGM but have used Vega One and really like it, but it’s pricey)

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